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Wanderlust
Album Review: BJORK - Wanderlust In her latest offering, Icelandic avant-garde queen BJORK takes us on a sonic journey through vibrant textures and eclectic beats with her album Wanderlust. From the moment you press play, you are transported to a whimsical world where melodies swirl around you like a magical whirlwind. Each track on Wanderlust is a masterclass in experimental pop, and BJORK's unique vocals are the glue that holds it all together. Whether she's whispering sweet nothings or belting out powerful anthems, there's no denying the raw emotion behind every note she hits. The production on this album is nothing short of mesmerizing, with lush orchestration and ethereal synths weaving in and out of each other in a hypnotic dance. And let's not forget the quirky instrumentation – from flutes to horns to xylophones, BJORK pulls out all the stops to create a truly immersive listening experience. Standout tracks include the dreamy "Cosmogony," the infectious "Earth Intruders," and the haunting "Declare Independence." These songs showcase BJORK at her most adventurous and experimental, pushing the boundaries of what is possible in the realm of music. Overall, Wanderlust is a testament to BJORK's creative genius and her ability to constantly reinvent herself. It's a wild ride from start to finish, and one that you'll want to take again and again. So grab your headphones, buckle up, and get ready to embark on a musical journey like no other. Trust us, you won't regret it.
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Nature Connection : A handbook for therapy and self-exploration
This compact handbook of nature practices can be used by anyone who wants to deepen their connection with the rest of nature.It is also designed to be used by people who work with others in personal development and healing - for example, coaches, therapists, ecotherapists and outdoor educators. We are a part of nature and our relationship with the Earth is reciprocal.We cannot exist separately, and what we do as humans has powerful consequences for the ecosystems we are part of.Experiencing ourselves as part of nature tends to an underlying wound we all carry - a subtle, ever-present feeling of disconnectedness that is clearly visible in our current lives and culture.Experiencing ourselves as part of nature opens up a larger community of life, unconditional acceptance and a deep feeling of belonging.The consequence of this journey is that it can motivate us to start tending the Earth’s ecological wounds and rebalancing our part in the web of life. The book's exercises fall into five categories:Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery.Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value.These are categorised as focusing on the Ecological Self.The notion of the Ecological Self comes from the writings of the Norwegian ecophilosopher, Arne Naess and suggests an experience of deeper interconnectedness and being part of nature, where all parts of the whole have an inalienable right to their own existence. ?Embodiment focuses on bringing awareness to the body and exploring movement in an ecological context and as part of the Ecological Self. Exercises that invite readers to reflect on their Personal Journey are useful when looking at personal development issues or in therapeutic or coaching processes with clients. Exercises in the Mindfulness category emphasise exploring the senses, observing the mind and experiencing the present moment. Finally, Inviting Mystery describes exercises that invoke playfulness and creativity, expanding beyond the rational everyday world.These experiences may go beyond easy description and invite a taste of mystery into life.
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Relational–Cultural Therapy
In this third edition, Judith Jordan explores the history, theory, and practice of relationship-centered, culturally oriented psychotherapy as a tool for building meaningful connections in a world of increasing isolation. This essential primer is ideal for students and practitioners alike, guiding them through the ins and outs of relational–cultural therapy (RCT).New to this edition is real-world research and guidelines related to distance learning, working with marginalized groups, and working towards social justice. Jordan built RCT upon the understanding that people need social and emotional connections to flourish.In a digital era full of uncertainty and disconnection, it is more important than ever to mend relational resilience and reestablish positive, growth-fostering relationships.The therapist therefore works to deepen their bond with the client to help them build similar bonds outside of therapy.They work with the client’s relational images based on positive and negative experiences to manage expectations and teach relationship-building skills.
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Writing as Therapy: journeys
Writing as Therapy: journeys
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Writing as Therapy : journeys
We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them.It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely.To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions.We need to develop intimacy with ourselves. Our un-thought thoughts contain clues as to our needs and our longer-term direction.Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow.We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones.We can consider ideas before we commit to them, and reinforce good ideas we already know. Writing is ultimately the task of discovering and developing what we think.There could hardly be a more important personal goal.
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Wanderlust mug.
A noun Wanderlust is the strong desire to travel. Just returned home from a trip of a lifetime? Time to start planning the next one... and the next one... and the next one...
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Wanderlust
EVERYBODY ELSE's latest album "Wanderlustin" is a whimsical journey through the vast landscapes of indie pop. With their quirky lyrics and infectious melodies, the band has crafted an album that is sure to charm listeners from start to finish. From the opening track "Wanderlust", EVERYBODY ELSE sets the tone for the album with its dreamy, atmospheric soundscapes and catchy hooks. Lead singer's haunting vocals float effortlessly over the lush instrumentals, creating a sense of wanderlust that is impossible to resist. Tracks like "Somewhere New" and "Adventure Awaits" continue to showcase the band's signature blend of indie pop and rock, with catchy choruses and infectious guitar riffs. The band's ability to craft songs that are both introspective and danceable is truly impressive. However, it's on tracks like "Lost in the Moment" and "Endless Summer" where EVERYBODY ELSE truly shines. The band's ability to evoke a sense of nostalgia and longing is palpable, transporting listeners to a hazy summer day or a late-night road trip. Overall, "Wanderlustin" is a charming and infectious album that highlights EVERYBODY ELSE's talent for crafting indie pop gems. With its dreamy soundscapes and catchy melodies, this album is sure to leave listeners daydreaming and longing for more.
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Wanderlust
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